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Thursday, December 25, 2025

Want to develop greater willpower and determination? A new study shows how to use the Navy SEAL 40% rule

Science says staying the course—a key ingredient for success—comes down to personal incentives. Imagine you’ve worked hard. You’ve worked long. Mentally, physically you’re done. But then I offer you $1,000 if you can keep going for another 10 minutes. And suddenly you’re good to go. Hold that …

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