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Thursday, April 25, 2024

Want to Start a New Habit and Keep It Up? Ignore This Common Advice, Says a Wharton Behavioral Scientist

In a 95-second video, Katy Milkman explains how to plan for when your habit goes wrong. Want to start doing something good for you, such as working out, meditating, or eating healthy? You likely know that the best way to incorporate a new, healthy behavior into your life is to turn it into a habit. …

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