By JD Shavit, The Brighter Side of News
Have you ever wondered why a glass of water before a meal can help control your appetite? The answer lies in the intricate relationship between your stomach and your brain. When you eat a substantial meal, signals are sent from your stomach to your brain, letting you know that you’re full. Remarkably, this communication can also occur when your stomach is filled with liquid, such as water, which is why dieters are often advised to drink water before eating.