Posts Tagged ‘sugar’

What if You Ate Only What Was Advertised on TV?

Hint: perfect recipe for a coronary. 

What if You Ate Only What Was Advertised on TV? 

Courtesy of TIME, by Alice Park 

Ragnar Schmuck / Getty Images

It should come as no surprise that the typical American diet isn’t exactly brimming with healthy goodness — rather, it’s laden with fat, sugar and salt. And now new research published in the Journal of the American Dietetic Association points to a troubling reason: TV ads for food may be skewing our decisions on what we eat in powerful ways.

To figure out exactly how unhealthy a TV-guided diet would be, researchers studied food commercials that appeared during 84 hours of prime-time programming and 12 hours of Saturday-morning cartoons broadcast over the major U.S. networks during one month in 2004. When the research team calculated the nutritional content of a 2,000-calorie-a-day diet containing only foods that were advertised on television, they found that it exceeded the government’s recommended daily amount of fat by 20 times and had 25 times the recommended daily intake of sugar. "That’s almost a month’s worth of sugar in one day," notes study leader Michael Mink at Armstrong Atlantic State University in Savannah, Ga.

In addition, the TV-marketed diet provided less than half the recommended daily servings of fruit, vegetables and dairy.

In fact, the sources of nutrition in the TV-ad diet were almost the exact opposite of what the government’s food pyramid recommends. Instead of making up the smallest proportion of a day’s calories, as nutritionists advise, fats and sugars accounted for the largest portion of calories in a diet based on television advertising. Couple this nutritional inversion with the fact that marketing campaigns are notoriously effective in influencing people’s behavior and the result is what many nutrition experts call a toxic environment — one that dissuades Americans from making healthy food choices and encourages inactivity.

In the year the study took place, the authors point out that foodmakers…
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IHOP’s Newest Dish is a War Crime

The good news is that this sugar and fat-loaded delight should readily pass future salt prohibitions with flying colors (strawberry red, cream and cheesecake yellow).  - Ilene 

IHOP’s Newest Dish is a War Crime

Courtesy of Joshua M Brown, The Reformed Broker 

What you’re seeing below is the latest innovation from the laboratory of Dine Equity ($DIN), the parent company of IHOP.

Yes, it’s a cheesecake-filled pancake.

My fellow Americans, you are all disgusting.  General George Patton, Frank Sinatra and Steve McQueen are rolling in their graves.

Read more (if you must):

IHOP Offers Cheesecake Filled Pancakes (MSNBC) 

See also: FDA salt crackdown is in bad taste, Daily Bruin 


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High-Fructose Corn Syrup Makes You Really Fat

Do you eat a lot of high fructose corn syrup or other sources of fructose?  Watch the excellent video "Sugar: The Bitter Truth." It was made by University of California, Television. In this hour+ long video, Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues and presents evidence that too much fructose and too little fiber are cornerstones of the obesity epidemic, and that fructose is essentially "a poison."

Note: Ordinary table sugar is sucrose, which is one molecule of glucose linked to one molecule of fructose. Fructose is sweeter than glucose, but for reasons discussed in the video, the increased sweetness does not lead to eating less of it. - Ilene 

Sugar: The Bitter Truth, Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717]."

 

*****

Henry Blodget discusses a recent study of the effect of high fructose corn syrup on rats (below). 

Oh, Crap: Scientists Discover That High-Fructose Corn Syrup Makes You Really Fat

Courtesy of Henry Blodget at Clusterstock 

Princeton scientists have discovered something that will come as a blow to many food manufacturers: High-fructose corn syrup makes you a lot fatter than sugar.

How did the scientists discover this?

They fed rats high-fructose corn syrup.  The rats blew up like balloons.

Sucks to be a high-in-high-fructose corn syrup food manufacturer right now…

Hilary Parker, Princeton:

A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.  

In addition to causing significant weight gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides. The researchers say the work sheds light on the factors contributing to obesity trends in the United States.

"Some people have claimed that high-fructose corn syrup is no different than other sweeteners when it comes to weight gain and obesity, but our results make it clear that this just isn’t true, at least under the conditions of our tests,"


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Orthorexia: Can Healthy Eating Be a Disorder?

Where is the line between healthy and excessive, or between passion and obsession, or between health and a new psychological disorder called "orthorexia"? And do orthorexics live longer? – Ilene 

Orthorexia: Can Healthy Eating Be a Disorder?

Courtesy of TIME, by Bonnie Rochman

TIME - orthorexiaKristie Rutzel was in high school when she began adhering precisely to the government food pyramids. As the Virginia native learned more about healthy eating, she stopped ingesting anything processed, then restricted herself to whole foods and eventually to 100% organic. By college, the 5-ft. 4-in. communications major was on a strict raw-foods diet, eating little else besides uncooked broccoli and cauliflower and tipping the scales at just 68 lb. Rutzel, now 27, has a name for her eating disorder: orthorexia, a controversial diagnosis characterized by an obsession with avoiding foods perceived to be unhealthy.

As the list of foods to steer clear of (bye-bye, trans fats and high-fructose corn syrup) continues to grow, eating-disorder experts are increasingly confronted with patients like Rutzel who speak of nervously shunning foods with artificial flavors, colors or preservatives and rigidly following a particular diet, such as vegan or raw foods. Women may be more prone to this kind of restrictive consumption than men, keeping running tabs of verboten foods and micromanaging food prep. Many opt to go hungry rather than eat anything less than wholesome. 

Yet when Rutzel first sought help for anemia and osteopenia, a precursor of osteoporosis triggered by her avoidance of calcium, her doctor in upstate New York, where she attended college, had never heard of orthorexia. "You should be trying to eat healthy," she remembers him telling her. He couldn’t quite grasp that he was talking to a health nut who believed there were few truly healthy foods she felt were safe to eat. Her condition was eventually identified as anorexia, a diagnosis that organizations like the Washington-based Eating Disorders Coalition think is a mistake. The group, which represents more than 35 eating-disorder organizations in the U.S., wants orthorexia to have a separate entry in the bible of psychiatric illness, the Diagnostic and Statistical Manual of Mental Disorders (DSM).

For the past decade, psychiatrists have been working on the fifth edition of the DSM — referred to as DSM-V — to refine the classifications used by mental-health professionals to diagnose and research disorders. Without a listing in the DSM, it’s tough to get treatment covered by insurance. And for researchers angling…
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Phil's Favorites

Directors are in the crosshairs of corporate climate litigation

 

Directors are in the crosshairs of corporate climate litigation

Melting glaciers threaten the village of Huaraz, Peru. Uwebart/Wikimedia, CC BY-SA

Courtesy of Lisa Benjamin, Dalhousie University

The directors of RWE, a German energy company, had probably never heard of the small village of Huaraz, Peru before 2015. But Saúl Lliuya, a mountain guide and farmer there, sued RWE for climate-related harms that year.

Lliuya&rs...



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Zero Hedge

Manufacturing Employment Expectations Crash Despite Empire Fed Survey Rebound

Courtesy of ZeroHedge. View original post here.

After June's plunge in regional Fed business surveys, July's Empire Fed headline printed a better-than-expected +4.3 (exp +2.0) from -8.6 in June.

However, despite the pickup in the main index, details of the report show that the industry continues to struggle.

A gauge of current orders crept up, though more of the state’s factories said bookings were lower in July than higher.

And, both current and future expectations for employment tumbled, with th...



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Kimble Charting Solutions

Silver/Gold Ratio Making A Bullish Reversal?

Courtesy of Chris Kimble.

Silver (NYSEARCA: SLV) is an important cog in the precious metals world. Not only is it a core precious metal but it is often a leading indicator for metals bulls.

Silver is a good risk-on / risk-off indicator. When it is out-performing Gold, it is risk-on. When it is under-performing, it is risk-off. It’s been the latter for the better part of the past 8 years.

And when the trend remains down, which historically means that metals rallies will be sold.

The Silve...



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Insider Scoop

Earnings Scheduled For July 15, 2019

Courtesy of Benzinga.

Companies Reporting Before The Bell
  • Citigroup Inc. (NYSE: C) is estimated to report quarterly earnings at $1.81 per share on revenue of $18.49 billion.
  • ShiftPixy, Inc. (NASDAQ: PIXY) is projected to report quarterly loss at $0.08 per share on revenue of $14.39 million.
  • Eros International Plc (NYSE: ...


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Digital Currencies

Bitcoin Breaks Back Below $10k, Crypto-Crash Accelerates As Asia Opens

Courtesy of ZeroHedge. View original post here.

Update 2010ET: Having briefly stabilized after this morning's weakness, cryptos are tumbling once again as Asian markets open.

Bitcoin has broken below $10,000 again...

*  *  *

While all eyes are on Bitcoin as it slides back towards $10,000, the real mover in the last 12 hours has been Ethereum after...



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Biotech

DNA testing companies offer telomere testing - but what does it tell you about aging and disease risk?

Reminder: We're is available to chat with Members, comments are found below each post.

 

DNA testing companies offer telomere testing – but what does it tell you about aging and disease risk?

A telomere age test kit from Telomere Diagnostics Inc. and saliva. collection kit from 23andMe. Anna Hoychuk/Shutterstock.com

Courtesy of Patricia Opresko, University of Pittsburgh and Elise Fouquerel, ...



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ValueWalk

Professor Shubha Ghosh On The Current State Of Gene Editing

 

Professor Shubha Ghosh On The Current State Of Gene Editing

Courtesy of Jacob Wolinsky, ValueWalk

ValueWalk’s Q&A session with Professor Shubha Ghosh, a professor of law and the director of the Syracuse Intellectual Property Law Institute. In this interview, Professor Ghosh discusses his background, the Human Genome Project, the current state of gene editing, 3D printing for organ operations, and gene editing regulation.

...

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Chart School

Gold Gann Angle Update

Courtesy of Read the Ticker.

Charts show us the golden brick road to high prices.

GLD Gann Angle has been working since 2016. Higher prices are expected. Who would say anything different, and why and how?

Click for popup. Clear your browser cache if image is not showing.



The GLD very wide channel shows us the way.
- Conservative: Tag the 10 year rally starting in 2001 to 2019 and it forecasts $750 GLD (or $7500 USD Gold Futures) in 10 years.
- Aggressive: Tag the 5 year rally starting in 1976 to 2019  and it forecasts $750 GLD (or $7500 USD Gold Futures) in 5 years.

Click for popup. Clear your browser cache if ima...



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Members' Corner

Despacito - How to Make Money the Old-Fashioned Way - SLOWLY!

Are you ready to retire?  

For most people, the purpose of investing is to build up enough wealth to allow you to retire.  In general, that's usually enough money to reliably generate a year's worth of your average income, each year into your retirement so that that, plus you Social Security, should be enough to pay your bills without having to draw down on your principle.

Unfortunately, as the last decade has shown us, we can't count on bonds to pay us more than 3% and the average return from the stock market over the past 20 years has been erratic - to say the least - with 4 negative years (2000, 2001, 2002 and 2008) and 14 positives, though mostly in the 10% range on the positives.  A string of losses like we had from 2000-02 could easily wipe out a decades worth of gains.

Still, the stock market has been better over the last 10 (7%) an...



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Mapping The Market

It's Not Capitalism, it's Crony Capitalism

A good start from :

It's Not Capitalism, it's Crony Capitalism

Excerpt:

The threat to America is this: we have abandoned our core philosophy. Our first principle of this nation as a meritocracy, a free-market economy, where competition drives economic decision-making. In its place, we have allowed a malignancy to fester, a virulent pus-filled bastardized form of economics so corrosive in nature, so dangerously pestilent, that it presents an extinction-level threat to America – both the actual nation and the “idea” of America.

This all-encompassing mutant corruption saps men’s souls, crushes opportunities, and destroys economic mobility. Its a Smash & Grab system of ill-gotten re...



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OpTrader

Swing trading portfolio - week of September 11th, 2017

Reminder: OpTrader is available to chat with Members, comments are found below each post.

 

This post is for all our live virtual trade ideas and daily comments. Please click on "comments" below to follow our live discussion. All of our current  trades are listed in the spreadsheet below, with entry price (1/2 in and All in), and exit prices (1/3 out, 2/3 out, and All out).

We also indicate our stop, which is most of the time the "5 day moving average". All trades, unless indicated, are front-month ATM options. 

Please feel free to participate in the discussion and ask any questions you might have about this virtual portfolio, by clicking on the "comments" link right below.

To learn more about the swing trading virtual portfolio (strategy, performance, FAQ, etc.), please click here ...



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Promotions

Free eBook - "My Top Strategies for 2017"

 

 

Here's a free ebook for you to check out! 

Phil has a chapter in a newly-released eBook that we think you’ll enjoy.

In My Top Strategies for 2017, Phil's chapter is Secret Santa’s Inflation Hedges for 2017.

This chapter isn’t about risk or leverage. Phil present a few smart, practical ideas you can use as a hedge against inflation as well as hedging strategies designed to assist you in staying ahead of the markets.

Some other great content in this free eBook includes:

 

·       How 2017 Will Affect Oil, the US Dollar and the European Union

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About Phil:

Philip R. Davis is a founder Phil's Stock World, a stock and options trading site that teaches the art of options trading to newcomers and devises advanced strategies for expert traders...

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Ilene is editor and affiliate program coordinator for PSW. She manages the site market shadows, archives, more. Contact Ilene to learn about our affiliate and content sharing programs.

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