Posts Tagged ‘sugar’

What if You Ate Only What Was Advertised on TV?

Hint: perfect recipe for a coronary. 

What if You Ate Only What Was Advertised on TV? 

Courtesy of TIME, by Alice Park 

Ragnar Schmuck / Getty Images

It should come as no surprise that the typical American diet isn’t exactly brimming with healthy goodness — rather, it’s laden with fat, sugar and salt. And now new research published in the Journal of the American Dietetic Association points to a troubling reason: TV ads for food may be skewing our decisions on what we eat in powerful ways.

To figure out exactly how unhealthy a TV-guided diet would be, researchers studied food commercials that appeared during 84 hours of prime-time programming and 12 hours of Saturday-morning cartoons broadcast over the major U.S. networks during one month in 2004. When the research team calculated the nutritional content of a 2,000-calorie-a-day diet containing only foods that were advertised on television, they found that it exceeded the government’s recommended daily amount of fat by 20 times and had 25 times the recommended daily intake of sugar. "That’s almost a month’s worth of sugar in one day," notes study leader Michael Mink at Armstrong Atlantic State University in Savannah, Ga.

In addition, the TV-marketed diet provided less than half the recommended daily servings of fruit, vegetables and dairy.

In fact, the sources of nutrition in the TV-ad diet were almost the exact opposite of what the government’s food pyramid recommends. Instead of making up the smallest proportion of a day’s calories, as nutritionists advise, fats and sugars accounted for the largest portion of calories in a diet based on television advertising. Couple this nutritional inversion with the fact that marketing campaigns are notoriously effective in influencing people’s behavior and the result is what many nutrition experts call a toxic environment — one that dissuades Americans from making healthy food choices and encourages inactivity.

In the year the study took place, the authors point out that foodmakers…
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IHOP’s Newest Dish is a War Crime

The good news is that this sugar and fat-loaded delight should readily pass future salt prohibitions with flying colors (strawberry red, cream and cheesecake yellow).  - Ilene 

IHOP’s Newest Dish is a War Crime

Courtesy of Joshua M Brown, The Reformed Broker 

What you’re seeing below is the latest innovation from the laboratory of Dine Equity ($DIN), the parent company of IHOP.

Yes, it’s a cheesecake-filled pancake.

My fellow Americans, you are all disgusting.  General George Patton, Frank Sinatra and Steve McQueen are rolling in their graves.

Read more (if you must):

IHOP Offers Cheesecake Filled Pancakes (MSNBC) 

See also: FDA salt crackdown is in bad taste, Daily Bruin 


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High-Fructose Corn Syrup Makes You Really Fat

Do you eat a lot of high fructose corn syrup or other sources of fructose?  Watch the excellent video "Sugar: The Bitter Truth." It was made by University of California, Television. In this hour+ long video, Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues and presents evidence that too much fructose and too little fiber are cornerstones of the obesity epidemic, and that fructose is essentially "a poison."

Note: Ordinary table sugar is sucrose, which is one molecule of glucose linked to one molecule of fructose. Fructose is sweeter than glucose, but for reasons discussed in the video, the increased sweetness does not lead to eating less of it. - Ilene 

Sugar: The Bitter Truth, Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717]."

 

*****

Henry Blodget discusses a recent study of the effect of high fructose corn syrup on rats (below). 

Oh, Crap: Scientists Discover That High-Fructose Corn Syrup Makes You Really Fat

Courtesy of Henry Blodget at Clusterstock 

Princeton scientists have discovered something that will come as a blow to many food manufacturers: High-fructose corn syrup makes you a lot fatter than sugar.

How did the scientists discover this?

They fed rats high-fructose corn syrup.  The rats blew up like balloons.

Sucks to be a high-in-high-fructose corn syrup food manufacturer right now…

Hilary Parker, Princeton:

A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.  

In addition to causing significant weight gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides. The researchers say the work sheds light on the factors contributing to obesity trends in the United States.

"Some people have claimed that high-fructose corn syrup is no different than other sweeteners when it comes to weight gain and obesity, but our results make it clear that this just isn’t true, at least under the conditions of our tests,"


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Orthorexia: Can Healthy Eating Be a Disorder?

Where is the line between healthy and excessive, or between passion and obsession, or between health and a new psychological disorder called "orthorexia"? And do orthorexics live longer? – Ilene 

Orthorexia: Can Healthy Eating Be a Disorder?

Courtesy of TIME, by Bonnie Rochman

TIME - orthorexiaKristie Rutzel was in high school when she began adhering precisely to the government food pyramids. As the Virginia native learned more about healthy eating, she stopped ingesting anything processed, then restricted herself to whole foods and eventually to 100% organic. By college, the 5-ft. 4-in. communications major was on a strict raw-foods diet, eating little else besides uncooked broccoli and cauliflower and tipping the scales at just 68 lb. Rutzel, now 27, has a name for her eating disorder: orthorexia, a controversial diagnosis characterized by an obsession with avoiding foods perceived to be unhealthy.

As the list of foods to steer clear of (bye-bye, trans fats and high-fructose corn syrup) continues to grow, eating-disorder experts are increasingly confronted with patients like Rutzel who speak of nervously shunning foods with artificial flavors, colors or preservatives and rigidly following a particular diet, such as vegan or raw foods. Women may be more prone to this kind of restrictive consumption than men, keeping running tabs of verboten foods and micromanaging food prep. Many opt to go hungry rather than eat anything less than wholesome. 

Yet when Rutzel first sought help for anemia and osteopenia, a precursor of osteoporosis triggered by her avoidance of calcium, her doctor in upstate New York, where she attended college, had never heard of orthorexia. "You should be trying to eat healthy," she remembers him telling her. He couldn’t quite grasp that he was talking to a health nut who believed there were few truly healthy foods she felt were safe to eat. Her condition was eventually identified as anorexia, a diagnosis that organizations like the Washington-based Eating Disorders Coalition think is a mistake. The group, which represents more than 35 eating-disorder organizations in the U.S., wants orthorexia to have a separate entry in the bible of psychiatric illness, the Diagnostic and Statistical Manual of Mental Disorders (DSM).

For the past decade, psychiatrists have been working on the fifth edition of the DSM — referred to as DSM-V — to refine the classifications used by mental-health professionals to diagnose and research disorders. Without a listing in the DSM, it’s tough to get treatment covered by insurance. And for researchers angling…
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Zero Hedge

EU Backs Off Turkey Arms Embargo As Erdogan Holds All The Cards... 3.6 Million Of Them

Courtesy of ZeroHedge View original post here.

If you've been paying attention you might have picked up on the irony that Turkey now appears the most powerful country in Europe thanks to the refugee threat. It's further appeared unfazed that the EU has appeared ready to ban all arms deliveries to Ankara over its internationally condemned military incursion into Syria, following Germany and France over the weekend announcing a temporary suspension, fearing weapons would be used a...



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Phil's Favorites

Our Nuts Are in Danger

 

Our Nuts Are in Danger

Courtesy of John Mauldin, Thoughts from the Frontline

Life would be so much easier if we didn’t have to worry about our financial futures. Though I suppose we don’t have to worry. Animals don’t. Squirrels instinctively store away nuts and thus live through winter without much thought.

We humans have retirement winters, and we’re more sophisticated than squirrels. We generally outsource the job of managing our nuts/money to professionals. All well and good if we save enough and if the professionals do their jobs right. As we saw last week, the elected squirrels who run Social Security haven’t evolved to face changing con...



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Insider Scoop

10 Biggest Price Target Changes For Monday

Courtesy of Benzinga

  • KeyBanc lowered Allegheny Technologies Incorporated (NYSE: ATI) price target from $33 to $28. Allegheny Technologies shares closed at $21.32 on Friday.
  • Stephens & Co. lowered the price target for Delta Air Lines, Inc. (NYSE: DAL) from $75 to $57. Delta Air shares closed at $52.95 on Friday.
  • KeyBanc cut Universal Stainless & Alloy Products, Inc. (NASDAQ: USAP) price target from $24 to $20. Universal Stainless shares closed at $14.69 on Friday.
  • ...


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Kimble Charting Solutions

New Gold Bull Market? Not Until This Happens!

Courtesy of Chris Kimble

After a big summer rally, Gold peaked out at $1566/oz in September.

Since then, Gold prices have been consolidating between $1475 and $1550.

So what’s happening here? Enter the Swiss Franc currency…

In today’s chart, we look at a key indicator (and correlation) for Gold. As you can see, the Swiss Franc has an uncanny resemblance to Gold.

Both Gold and the Franc are testing heavy resistance at the same time.

Until both breakout at (2), odds are low that a new Gold bull market emerges with another big rally leg higher....



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The Technical Traders

Lots of Upside Ahead for the Metals and Miners

Courtesy of Technical Traders

Palisade Radio talks with Chris as he discusses his approach to trading and why technical analysis works for him. He focuses on the chart and price action and explains why investors need to follow a trading strategy that suits their personality.

He cautions that a broad sell-off is likely when stocks move into the next bear market. This liquidation will pull everything down, including gold, for a time. Afterward, he anticipates a massive rally in the juniors.

Time Stamp References:

...



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Chart School

US Economic Review 2019Q4

Courtesy of Read the Ticker

An investor must form an opinion of the wider economic risk, here is a small sample of readtheticker.com US economy review.


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Example of the first chart in the video.


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Fundamentals are important, and so is market timing, here at readtheticker.com we believe a combination of ...

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Digital Currencies

Zuck Delays Libra Launch Date Due To Issues "Sensitive To Society"

Courtesy of ZeroHedge View original post here.

Authored by William Suberg via CoinTelegraph.com,

Facebook is taking a much more careful approach to Libra than its previous projects, CEO Mark Zuckerberg has confirmed. 

“Obviously we want to move forward at some point soon [and] not have this take many years to roll out,” he said. “But ...



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Lee's Free Thinking

Look Out Bears! Fed New QE Now Up to $165 Billion

Courtesy of Lee Adler

I have been warning for months that the Fed would need new QE to counter the impact of massive waves of Treasury supply. I thought that that would come later, rather than sooner. Sorry folks, wrong about that. The NY Fed announced another round of new TOMO (Temporary Open Market Operations) today.

In addition to the $75 billion in overnight repos that the Fed issued and has been rolling over since Tuesday, next week the Fed will issue another $90 billion. They’ll come in the form of three $30 billion, 14 day repos to be offered next week.

That brings the new Fed QE to a total of $165 billion. Even in the worst days of the financial crisis, I can’t remember the Fed ballooning its balance sheet by $165 bi...



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Biotech

The Big Pharma Takeover of Medical Cannabis

Reminder: We are available to chat with Members, comments are found below each post.

 

The Big Pharma Takeover of Medical Cannabis

Courtesy of  , Visual Capitalist

The Big Pharma Takeover of Medical Cannabis

As evidence of cannabis’ many benefits mounts, so does the interest from the global pharmaceutical industry, known as Big Pharma. The entrance of such behemoths will radically transform the cannabis industry—once heavily stigmatized, it is now a potentially game-changing source of growth for countless co...



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Mapping The Market

How IPOs Are Priced

Via Jean Luc 

Funny but probably true:

...

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Members' Corner

Despacito - How to Make Money the Old-Fashioned Way - SLOWLY!

Are you ready to retire?  

For most people, the purpose of investing is to build up enough wealth to allow you to retire.  In general, that's usually enough money to reliably generate a year's worth of your average income, each year into your retirement so that that, plus you Social Security, should be enough to pay your bills without having to draw down on your principle.

Unfortunately, as the last decade has shown us, we can't count on bonds to pay us more than 3% and the average return from the stock market over the past 20 years has been erratic - to say the least - with 4 negative years (2000, 2001, 2002 and 2008) and 14 positives, though mostly in the 10% range on the positives.  A string of losses like we had from 2000-02 could easily wipe out a decades worth of gains.

Still, the stock market has been better over the last 10 (7%) an...



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Promotions

Free eBook - "My Top Strategies for 2017"

 

 

Here's a free ebook for you to check out! 

Phil has a chapter in a newly-released eBook that we think you’ll enjoy.

In My Top Strategies for 2017, Phil's chapter is Secret Santa’s Inflation Hedges for 2017.

This chapter isn’t about risk or leverage. Phil present a few smart, practical ideas you can use as a hedge against inflation as well as hedging strategies designed to assist you in staying ahead of the markets.

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About Phil:

Philip R. Davis is a founder Phil's Stock World, a stock and options trading site that teaches the art of options trading to newcomers and devises advanced strategies for expert traders...

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