“People are implementing a range of behavioral and lifestyle practices in the hopes of reversing aging. Some of the most popular practices include…
“There is a growing body of scientific evidence that supports cold exposure as an anti-aging hack.
“Whether you take a plunge into a pool of ice cold water, or try cryotherapy — which involves spending a few minutes in a below freezing chamber — cold exposure has benefits that may help slow down the clock.”
Image by Sawan Juggessur from Pixabay