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People who drink their coffee in the morning and then stop may be onto something: a 2025 European Heart Journal study found morning coffee drinkers had 31% lower cardiovascular mortality than non-coffee drinkers, while people who drank coffee throughout the day showed no significant reduction.

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For years, coffee research has revolved around quantity: none, one cup, three cups, perhaps too many cups. A 2025 study in the European Heart Journal …

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