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Food study that turns our understanding of snacking on its head: How chocolate ICE CREAM is more nutritious than a granola bar, couscous is worse than bacon and McDonald’s pancakes are healthier than an omelette

If you thought you were up to date with the latest science on healthy eating — think again.

US researchers have created the Food Compass which turns common assumptions about snacking on their heads.

The results are bad if you thought you were being good to your body by opting for a granola bar over sugary chocolate ice cream in a cone…

Image by Silvia from Pixabay 

This post was originally published on this site

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